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Watching your weight is the first step!

By kahmafitness
/ December 4, 2017
/ 0 Comments

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  • endurance
  • stamina

Eating right is the second step…

By kahmafitness
/ June 22, 2017
/ 0 Comments

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin tincidunt nunc lorem, nec faucibus mi facilisis eget. Mauris laoreet, nisl id faucibus pellentesque, mi mi tempor enim, sit amet interdum felis nibh a leo. Donec efficitur velit ac nisi...

Tags: cross country

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  • weights

Weight training is the key

By kahmafitness
/ June 18, 2015
/ 0 Comments

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Tags: core strength

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  • core strength

Triceps seated overhead extension

By kahmafitness
/ June 18, 2015
/ 0 Comments

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Tags: flexibility

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  • stamina

Aerobics and stretching exercises

By kahmafitness
/ June 18, 2015
/ 0 Comments

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Tags: stretching

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  • endurance

Targetting specific muscle groups

By kahmafitness
/ June 18, 2015
/ 0 Comments

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Tags: cardio

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  • core strength
  • endurance

How to use a Treadmill?

By kahmafitness
/ June 18, 2015
/ 0 Comments

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Tags: cardio

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  • core strength
  • stamina

Stationary bicycle for toning up

By kahmafitness
/ June 18, 2015
/ 0 Comments

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Tags: flexibility

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  • abs
  • core strength

Sit up Bench Ab Cruncher

By kahmafitness
/ June 18, 2015
/ 0 Comments

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Tags: flexibility

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  • abs
  • stamina

How to get a 6-pack- Video I

By kahmafitness
/ June 18, 2015
/ 0 Comments

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Tags: video

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    Important Links

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    Quick Links

    About Us
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    Reviews
    Support

    contact information

    Melbourne, Australia

    info@kahmafitness.com.au

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