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  • core strength

Triceps seated overhead extension

By kahmafitness
/ June 18, 2015
/ 0 Comments

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin tincidunt nunc lorem, nec faucibus mi facilisis eget. Mauris laoreet, nisl id faucibus pellentesque, mi mi tempor enim, sit amet interdum felis nibh a leo.

Tags: flexibility

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  • core strength
  • endurance

How to use a Treadmill?

By kahmafitness
/ June 18, 2015
/ 0 Comments

Duis vel orci erat. Aenean quis sem fringilla, scelerisque lectus et, vestibulum arcu. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris faucibus vestibulum dictum. Phasellus accumsan nibh ac justo suscipit, id gravida nulla vestibulum. Suspendisse scelerisque risus quis...

Tags: cardio

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  • core strength
  • stamina

Stationary bicycle for toning up

By kahmafitness
/ June 18, 2015
/ 0 Comments

Maecenas interdum turpis vitae consectetur porttitor. Donec vel sem in nulla fringilla pretium non tincidunt mauris. Integer vulputate mollis tincidunt. Suspendisse lacinia libero quis imperdiet egestas. Aliquam nec dolor enim. Sed mattis ante id auctor commodo. Sed mattis congue...

Tags: flexibility

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  • abs
  • core strength

Sit up Bench Ab Cruncher

By kahmafitness
/ June 18, 2015
/ 0 Comments

Vestibulum a lacus at lectus tincidunt molestie et non metus. Sed ultrices ligula a urna ornare lobortis. In bibendum fringilla metus eget suscipit. Vivamus bibendum pretium nulla at ornare. Quisque egestas rhoncus mauris. Phasellus quam turpis, tristique vitae felis...

Tags: flexibility

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  • core strength

Distance running for building up stamina

By kahmafitness
/ June 18, 2015
/ 0 Comments

Vivamus aliquet est ex, dignissim rutrum lectus volutpat vitae. Quisque molestie convallis nulla. Mauris quis iaculis sem. Sed ut aliquam leo. Nulla ut quam lacus. Curabitur commodo quam sed lorem vestibulum vehicula. Proin id ligula nec eros porttitor elementum...

Tags: video

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  • core strength
  • weights

Audio I – Basics of weight training

By kahmafitness
/ June 18, 2015
/ 0 Comments

Suspendisse fringilla, dolor non faucibus venenatis, neque erat pellentesque dui, et gravida dolor enim id ex. Nam eget ipsum neque. Duis pretium, nibh vel pulvinar eleifend, mi ex dignissim augue, non efficitur massa mi vitae nisi. Phasellus vulputate tellus...

Tags: cardio

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    Important Links

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    EULA

    Quick Links

    About Us
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    Reviews
    Support

    contact information

    Melbourne, Australia

    info@kahmafitness.com.au

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