Breakfast (7am – 8am) – Meal 1

• 1 Cup Oats With Blueberry or Any
• Skim Milk Tea (Low Sugar) – Optional
• Plant Based Multi-Vitamins

Snack (10.30am – 11am) – Meal 2

• 1 Kiwi or 100g
• 1 Spoon Flaxseed
• 10 Almonds

Lunch (12:30pm-1:00pm) – Meal 3

• 100g Brown Rice
• 100g Green Veggies
• 150g Kidney Beans or
• 150 Chick Peas or
• 150g Any Lentils

Snack (4:00pm-5:00pm) – Meal 4

• 30g Isolate Plant Based Protein with 200ml Water

Dinner (6pm – 8pm) – Meal 5

• 150g Broccoli or Green Beans or Green Salad
• 150g Soya Chunk
• 50g Sweet Potatoes
• Plant Based Vitamin-C

Breakfast (7am – 8am) – Meal 1

• 1 Cup Oats With Blueberry or Any
• Green Tea – Optional
• Multi-Vitamins

Snack (10.30am – 11am) – Meal 2

• 1 Kiwi or 100g
• 1 Spoon Flaxseed
• 10 Almonds

Lunch (12:30pm-1:00pm) – Meal 3

• 100g Brown Rice
• 100g Green Veggies
• 150g Kidney Beans or
• 150 Chick Peas or
• 150g Any Lentils

Snack (4:00pm-5:00pm) – Meal 4

• 30g Isolate Protein with 200ml Water

Dinner (6pm – 8pm) – Meal 5

• 150g Broccoli or Green Beans or Green Salad
• 150g Soya Chunk
• 50g Sweet Potatoes

Vitamin-C

Breakfast (7am – 8am) – Meal 1

• 4 Eggs (White Part Only)
• 50g Oats With Blueberry or Any Berries
• Skim Milk Tea (Low Sugar) – Optional
• Multi-Vitamins

Snack (10.30am – 11am) – Meal 2

• 30g Greek Yogurt
• 1 Spoon Flaxseed
• 10 Almonds

Lunch (12:30pm-1:00pm) – Meal 3

• 150g Brown Rice
• 8g Green Veggies
• 150g Chicken Breast or Fish or Lamb or Red Meat
• Half Avocado

Snack (4:00pm-5:00pm) – Meal 4

• 30g Isolate Protein With 200ml Water
• 1 Kiwi or 1 Green Apple or 150g Papaya

Dinner (6pm – 8pm) – Meal 5

• 100g Green Veggies or 100g Green Salad
• 150g Chicken Breast or Fish or Lamb or Red Meat
• 50g Sweet Potatoes

Vitamin-C

Morning Workout Meal

• Pre Workout : Green Apple
• During Workout : Plant Based BCAA 400ml Water
• Post Workout : 30g Plant Based Isolate Protein + 6g Plant Based Glutamine with 200ml Water

Breakfast (7am – 8am) – Meal 1

• 50g Oats With Blueberry or Any Berries
• Plant Based Multi-Vitamins

Snack (10.30am – 11am) – Meal 2

• 200g Fruit Salad (Apple, Kiwi, Orange, Papaya)
• 1Spoon Flaxseed
• 10Almonds

Lunch (12:30pm-1:00pm) – Meal 3

• 100g Brown Rice
• 100g Green Veggies
• Kidney Beans or Chick Peas or Any Bowl of any Lentils

Snack (4:00pm-5:00pm) – Meal 4

• 30g Plant Based Isolate Protein With 200ml Water

Dinner (6pm – 8pm) – Meal 5

• 100g Green Veggies
• 100g Spinach & Cucumber
• 160g Soya Chunk
• Plant Based Vitamin-C

Morning Workout Meal

• Pre Workout : Green Apple
• During Workout : BCAA 400ml Water
• Post Workout : 30g Isolate Protein + 6g Glutamine with 200ml Water

Breakfast (7am – 8am) – Meal 1

• 50g Oats With Blueberry or Any Berries
• Multi-Vitamins

Snack (10.30am – 11am) – Meal 2

• 200g Fruit Salad (Apple, Kiwi, Orange, Papaya)
• 1Spoon Flaxseed
• 10Almonds

Lunch (12:30pm-1:00pm) – Meal 3

• 100g Brown Rice
• 100g Green Veggies
• Kidney Beans or Chick Peas or Any Bowl of any Lentils

Snack (4:00pm-5:00pm) – Meal 4

• 30g Isolate Protein With 200ml Water

Dinner (6pm – 8pm) – Meal 5

• 100g Green Veggies
• 100g Spinach & Cucumber
• 160g Soya Chunk

Vitamin-C

Morning Workout Meal

• Pre Workout : Green Apple
• During Workout : BCAA 400ml Water
• Post Workout : 30g Isolate Protein + 6g Glutamine with 200ml Water

Breakfast (7am – 8am) – Meal 1

• 4 Eggs (White Part Only)
• 50g Oats With Blueberry or Any Berries
• Multi-Vitamins

Snack (10.30am – 11am) – Meal 2

• 30g Greek Yogurt
• 1Spoon Flaxseed
• 10Almonds

Lunch (12:30pm-1:00pm) – Meal 3

• 150g Brown Rice
• 100 Green Veggies
• 160g Chicken Breast or Fish or Lamb or Red Meat

Snack (4:00pm-5:00pm)

• 30g Isolate Protein With 200ml Water
• 1Kiwi Fruit

Dinner (6pm – 8pm)

• 100g Green Veggies
• 100g Spinach & Cucumber
• 160g Chicken Breast or Fish or Lamb or Red Meat

Vitamin C

Breakfast (7am – 8am) – Meal 1

• 50g Oats With Blueberry or Any Berries
• Plan Based Multi-Vitamins

Snack (10.30am – 11am) – Meal 2

• 30g Plant Based Isolate Protein With 200ml Water
• 1Spoon Flaxseed
• 1Kiwi Fruit

Lunch (12:30pm-1:00pm) – Meal 3

• 150g Brown Rice
• 100g Green Veggies
• Kidney Beans or Chick Peas or Any Bowl of any lentils

Snack (4:00pm-5:00pm)

• 150g Fruit Salad (Kiwi, Apple, Orange, Papaya, Watermelon)

Evening Workout Meal

• Pre Workout : Sweet Potato 150g or 1/2Cup Oats or 1Green Apple
• During Workout : 6g Plant Based BCAA With 400ml Water
• Post Workout : 30g Plant Based Isolate Protein + 6g Plant Based Glutamine With 200ml Water

Dinner (6pm – 8pm)

• 150g Green Veggies
• 100g Spinach & Cucumber
• 150g Soya Chunk

Plant Based Vitamin C

Breakfast (7am – 8am) – Meal 1

• 50g Oats With Blueberry or Any Berries
• Multi-Vitamins

Snack (10.30am – 11am) – Meal 2

• 30g Isolate Protein With 200ml Water
• 1Spoon Flaxseed
• 1Kiwi Fruit

Lunch (12:30pm-1:00pm) – Meal 3

• 150g Brown Rice
• 100g Green Veggies
• Kidney Beans or Chick Peas or Any Bowl of any Lentils

Snack (4:00pm-5:00pm)

• 150g Fruit Salad (Kiwi, Apple, Orange, Papaya, Watermelon)

Evening Workout Meal

• Pre Workout : Sweet Potato 150g or 1/2Cup Oats or 1Green Apple
• During Workout : 6g BCAA With 400ml Water
• Post Workout : 30g Isolate Protein + 6g Glutamine With 200ml Water

Dinner (6pm – 8pm)

• 150g Green Veggies
• 100g Spinach & Cucumber
• 150g Soya Chunk

Vitamin C

Breakfast (7am – 8am) – Meal 1

• 4 Eggs (White Parts Only)
• 50g Oats With Blueberry or Any Berries
• Multi-Vitamins

Snack (10.30am – 11am) – Meal 2

• 30g Greek Yogurt
• 1Spoon Flaxseed
• 10Almonds

Lunch (12:30pm-1:00pm) – Meal 3

• 100g Brown Rice
• 100g Green Veggies
• 150g Chicken Breast or Fish or Lamb or Red Meat

Snack (4:00pm-5:00pm)

• 30g Isolate Protein with 200ml Water
• 1Kiwi Fruit

Evening Workout Meal

• Pre Workout : Sweet Potato 100g or 1/2Oats or Green Apple
• During Workout : 6g BCAA With 400ml Water
• Post Workout : 30g Isolate Protein + 6g Glutamine With 200ml Water

Dinner (6pm – 8pm)

• 150g Green Veggies
• 100g Spinach & Cucumber
• 200g Chicken or Fish
• Vitamin C